CUSTOM FITNESS
AMENITIES & ADD-ONS
At Custom Fitness, we believe your gym should offer more than just the basics—it should be a place that supports every aspect of your health, wellness, and lifestyle. That’s why we’ve built a fitness experience designed for the whole family. Along with our top-tier strength and cardio equipment, group classes, tanning, sauna, and steam room, members can take advantage of valuable add-ons like personal training, assisted stretching, and childcare through The Custom Kids Club. These services make it easy to customize your membership to fit your needs, so you only pay for the amenities you’ll actually use. With flexible options and family-friendly extras, Custom Fitness stands out as one of Cedar Rapids’ most innovative and member-focused gyms.
Personal Training
Achieve your goals faster with the guidance of our certified personal trainers. Whether you’re new to the gym or a seasoned athlete, our trainers design customized workouts to match your fitness level, keep you motivated, and push you toward results you didn’t think were possible. From strength training to endurance and everything in between, you’ll get the support, accountability, and expert knowledge you need to move with confidence and see real progress.
Assisted Stretching
Take your flexibility and recovery to the next level with assisted stretching at our Cedar Rapids gym. Guided by a trained professional, assisted stretching helps improve range of motion, reduce stiffness, and release tension you might not be able to target on your own. It’s the perfect complement to your workouts—whether you’re looking to prevent injury, move more freely, or simply feel better in your day-to-day life. Walk out feeling looser, lighter, and ready to perform at your best.
Pro Shop
We’re committed to giving you everything you need to succeed in your fitness journey—even beyond the workout floor. Our fully stocked Pro Shop carries a wide selection of pre- and post-workout supplements to fuel your performance, speed up recovery, and help you reach your goals faster. From protein powders and energy boosters to hydration essentials, the Pro Shop is designed to support your health and fitness every step of the way.
Group Classes
Sick of training solo? Do you find it more motivating to be a part of a group and to learn new things? Group classes at our gym in Cedar Rapids are a great opportunity to step out of your old routine and rediscover how fun fitness can be when done alongside others.
If you’re serious about getting fit, jump into a group class. The structure provided by group classes is proven to increase fitness success by providing motivation, connectedness, engagement, accountability, and other great benefits!
Group classes are available on rotating schedules according to demand and instructor availability, please check in with staff for the latest class schedule.
Steam Room & Sauna
Enhance your fitness routine with our relaxing amenities designed for recovery and renewal. Unwind in the steam room, where warm, soothing mist helps open airways, ease muscle tension, and refresh your skin. Prefer dry heat? Step into the sauna to boost circulation, reduce stress, and promote faster recovery after your workout. Whether you choose the calming steam or the invigorating heat, both options offer a spa-like experience right here at the gym—leaving you feeling lighter, recharged, and ready to take on your day.
Tanning
Why limit yourself to just an inner glow? With tanning services at our Cedar Rapids gym, you can look as radiant on the outside as you feel on the inside.
Our gym is equipped with one stand-up booth and a tanning bed, so you can choose what works for you. Did you know a tanning booth’s UV rays produces vitamin D, which can aid in the prevention of numerous diseases? Save yourself a trip to the beach and get your tanning in when you come in to work out!
Hydromassage
Our state-of-the-art HydroMassage bed uses warm water pressure to deliver a full-body massage—without the need to change clothes or book an appointment. It’s the perfect way to soothe sore muscles after a tough workout, reduce stress, and promote better circulation. Treat yourself to a spa-like experience right here at Custom Fitness in Cedar Rapids and leave feeling refreshed, restored, and ready to take on your day!
Kids Club
We know how hard it is to stay fit as a parent. Our family-friendly gym in Cedar Rapids provides onsite childcare so that you don’t have to choose between watching your kids and getting a great workout!
The Custom Kids Club is our brightly and playfully decorated zone for kids to have fun, learn, and make friends while you are getting your fitness on.
CHILDCARE HOURS:
Monday through Friday, 4-8pm