Small Group Training

The Perfect Balance

Do you need more autonomy than personal training but more attention than a group class? Our Cedar Rapids gym offers small group training for that “just right” feeling from your training sessions.

Small group training is perfect for groups of friends, teams, and corporate wellness programs that are looking for a more tailored and specialized training session than a group class. Small group training programs can have any focus, such as circuit training, sports-specific training, functional training, high intensity interval training, plyometrics, and more.

For many, small group training feels just right because they don’t need constant attention, yet instructors are available for guidance whenever questions arise. The fitness programs are structured around your group’s goals rather than being more generalized as in a group class.

Got a few people with some common ideas about training? Run them by us and see what we can create for you!