Group Class Schedule

Sun Mon Tue Wed Thu Fri Sat
1
KICKBOXING 5:30 am
KICKBOXING
Jan 1 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 1 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 1 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 1 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 1 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PUMP BODY BOOTCAMP 5:30 pm
PUMP BODY BOOTCAMP
Jan 1 @ 5:30 pm – 6:30 pm
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 1 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 1 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
2
CYCLING 5:30 am
CYCLING
Jan 2 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 2 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 2 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 2 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 2 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
CYCLING 5:30 pm
CYCLING
Jan 2 @ 5:30 pm – 6:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
KICKBOXING 5:45 pm
KICKBOXING
Jan 2 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 2 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PIYO 7:00 pm
PIYO
Jan 2 @ 7:00 pm – 8:00 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
3
KICKBOXING 5:30 am
KICKBOXING
Jan 3 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 3 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 3 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 3 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
STEP CLASS 5:30 pm
STEP CLASS
Jan 3 @ 5:30 pm – 6:15 pm
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 3 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 3 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
4
CYCLING 5:30 am
CYCLING
Jan 4 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 4 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 4 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 4 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 4 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 5:45 pm
KICKBOXING
Jan 4 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 4 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
YOGA 7:00 pm
YOGA
Jan 4 @ 7:00 pm – 8:00 pm
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
5
PUMP BODY BOOTCAMP 5:30 am
PUMP BODY BOOTCAMP
Jan 5 @ 5:30 am – 6:30 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 5 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 5 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 5 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 5 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. Advanced TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in …
6
KICKBOXING 8:00 am
KICKBOXING
Jan 6 @ 8:00 am – 9:00 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
PUMP BODY BOOTCAMP 9:00 am
PUMP BODY BOOTCAMP
Jan 6 @ 9:00 am – 10:00 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
ZUMBA 10:15 am
ZUMBA
Jan 6 @ 10:15 am – 11:15 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a …
7
8
KICKBOXING 5:30 am
KICKBOXING
Jan 8 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 8 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 8 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 8 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 8 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PUMP BODY BOOTCAMP 5:30 pm
PUMP BODY BOOTCAMP
Jan 8 @ 5:30 pm – 6:30 pm
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 8 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 8 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
9
CYCLING 5:30 am
CYCLING
Jan 9 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 9 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 9 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 9 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 9 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
CYCLING 5:30 pm
CYCLING
Jan 9 @ 5:30 pm – 6:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
KICKBOXING 5:45 pm
KICKBOXING
Jan 9 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 9 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PIYO 7:00 pm
PIYO
Jan 9 @ 7:00 pm – 8:00 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
10
KICKBOXING 5:30 am
KICKBOXING
Jan 10 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 10 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 10 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 10 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
STEP CLASS 5:30 pm
STEP CLASS
Jan 10 @ 5:30 pm – 6:15 pm
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 10 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 10 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
11
CYCLING 5:30 am
CYCLING
Jan 11 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 11 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 11 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 11 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 11 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 5:45 pm
KICKBOXING
Jan 11 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 11 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
YOGA 7:00 pm
YOGA
Jan 11 @ 7:00 pm – 8:00 pm
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
12
PUMP BODY BOOTCAMP 5:30 am
PUMP BODY BOOTCAMP
Jan 12 @ 5:30 am – 6:30 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 12 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 12 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 12 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 12 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. Advanced TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in …
13
KICKBOXING 8:00 am
KICKBOXING
Jan 13 @ 8:00 am – 9:00 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
PUMP BODY BOOTCAMP 9:00 am
PUMP BODY BOOTCAMP
Jan 13 @ 9:00 am – 10:00 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
ZUMBA 10:15 am
ZUMBA
Jan 13 @ 10:15 am – 11:15 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a …
14
15
KICKBOXING 5:30 am
KICKBOXING
Jan 15 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 15 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 15 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 15 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 15 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PUMP BODY BOOTCAMP 5:30 pm
PUMP BODY BOOTCAMP
Jan 15 @ 5:30 pm – 6:30 pm
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 15 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 15 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
16
CYCLING 5:30 am
CYCLING
Jan 16 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 16 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 16 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 16 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 16 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
CYCLING 5:30 pm
CYCLING
Jan 16 @ 5:30 pm – 6:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
KICKBOXING 5:45 pm
KICKBOXING
Jan 16 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 16 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PIYO 7:00 pm
PIYO
Jan 16 @ 7:00 pm – 8:00 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
17
KICKBOXING 5:30 am
KICKBOXING
Jan 17 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 17 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 17 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 17 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
STEP CLASS 5:30 pm
STEP CLASS
Jan 17 @ 5:30 pm – 6:15 pm
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 17 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 17 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
18
CYCLING 5:30 am
CYCLING
Jan 18 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 18 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 18 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 18 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 18 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 5:45 pm
KICKBOXING
Jan 18 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 18 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
YOGA 7:00 pm
YOGA
Jan 18 @ 7:00 pm – 8:00 pm
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
19
PUMP BODY BOOTCAMP 5:30 am
PUMP BODY BOOTCAMP
Jan 19 @ 5:30 am – 6:30 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 19 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 19 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 19 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 19 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. Advanced TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in …
20
KICKBOXING 8:00 am
KICKBOXING
Jan 20 @ 8:00 am – 9:00 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
PUMP BODY BOOTCAMP 9:00 am
PUMP BODY BOOTCAMP
Jan 20 @ 9:00 am – 10:00 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
ZUMBA 10:15 am
ZUMBA
Jan 20 @ 10:15 am – 11:15 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a …
21
22
KICKBOXING 5:30 am
KICKBOXING
Jan 22 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 22 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 22 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 22 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 22 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PUMP BODY BOOTCAMP 5:30 pm
PUMP BODY BOOTCAMP
Jan 22 @ 5:30 pm – 6:30 pm
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 22 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 22 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
23
CYCLING 5:30 am
CYCLING
Jan 23 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 23 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 23 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 23 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 23 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
CYCLING 5:30 pm
CYCLING
Jan 23 @ 5:30 pm – 6:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
KICKBOXING 5:45 pm
KICKBOXING
Jan 23 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 23 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PIYO 7:00 pm
PIYO
Jan 23 @ 7:00 pm – 8:00 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
24
KICKBOXING 5:30 am
KICKBOXING
Jan 24 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 24 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 24 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 24 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
STEP CLASS 5:30 pm
STEP CLASS
Jan 24 @ 5:30 pm – 6:15 pm
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 24 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 24 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
25
CYCLING 5:30 am
CYCLING
Jan 25 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 25 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 25 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 25 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 25 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 5:45 pm
KICKBOXING
Jan 25 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 25 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
YOGA 7:00 pm
YOGA
Jan 25 @ 7:00 pm – 8:00 pm
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
26
PUMP BODY BOOTCAMP 5:30 am
PUMP BODY BOOTCAMP
Jan 26 @ 5:30 am – 6:30 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 26 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 26 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 26 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 26 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. Advanced TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in …
27
KICKBOXING 8:00 am
KICKBOXING
Jan 27 @ 8:00 am – 9:00 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
PUMP BODY BOOTCAMP 9:00 am
PUMP BODY BOOTCAMP
Jan 27 @ 9:00 am – 10:00 am
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
ZUMBA 10:15 am
ZUMBA
Jan 27 @ 10:15 am – 11:15 am
A fun class that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! These exercise classes are “fitness-parties” that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a …
28
29
KICKBOXING 5:30 am
KICKBOXING
Jan 29 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 29 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
YOGA 10:45 am
YOGA
Jan 29 @ 10:45 am – 11:45 am
Learn the proper technique for yoga poses, breathing, and relaxation. Improve your overall strength and flexibility. Benefits • Strength • Flexibility • Relaxation
KICKBOXING 4:30 pm
KICKBOXING
Jan 29 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 29 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PUMP BODY BOOTCAMP 5:30 pm
PUMP BODY BOOTCAMP
Jan 29 @ 5:30 pm – 6:30 pm
Using light to moderate weights with lots of repetition, this workout gives you a total body workout. Instructors will coach you through the scientifically proven moves and techniques pumping out encouragement, motivation and great music …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 29 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 29 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
30
CYCLING 5:30 am
CYCLING
Jan 30 @ 5:30 am – 6:30 am
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
SENIOR STRENGTH 9:00 am
SENIOR STRENGTH
Jan 30 @ 9:00 am – 9:45 am
Part of the Silver Sneakers Fitness Program. Join Jeff in this low impact, strength building class for the mature adult.
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 30 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 30 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 30 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
CYCLING 5:30 pm
CYCLING
Jan 30 @ 5:30 pm – 6:30 pm
The original indoor cycling class. Suited for the beginner exerciser as well as the competitive, well-trained athlete. Focuses on heart rate monitoring to ensure maximum benefits for each individual. Self-paced with individual control.
KICKBOXING 5:45 pm
KICKBOXING
Jan 30 @ 5:45 pm – 6:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 30 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
PIYO 7:00 pm
PIYO
Jan 30 @ 7:00 pm – 8:00 pm
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga.
31
KICKBOXING 5:30 am
KICKBOXING
Jan 31 @ 5:30 am – 6:30 am
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
WATER AEROBICS 9:30 am
WATER AEROBICS
Jan 31 @ 9:30 am – 10:30 am
Water Classes. Tone and sculpt your body with no impact to your joints. This popular water aerobics workout is a swimming blend of cardio and resistance training, and may incorporate resistance tools such as buoyant water …
KICKBOXING 4:30 pm
KICKBOXING
Jan 31 @ 4:30 pm – 5:30 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …
$ TAEKWONDO 5:15 pm
$ TAEKWONDO
Jan 31 @ 5:15 pm – 5:55 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
STEP CLASS 5:30 pm
STEP CLASS
Jan 31 @ 5:30 pm – 6:15 pm
Step is an energizing workout using a height-adjustable step and simple movements on, over and around the step.
$ TAEKWONDO 6:00 pm
$ TAEKWONDO
Jan 31 @ 6:00 pm – 6:40 pm
Paid TDK Members Only. TaeKwonDo, a well-rounded martial art that originated in Korea, combines combat and self-defense techniques with sport and exercise. It is one of the most popular and widely practiced martial arts in the …
KICKBOXING 6:45 pm
KICKBOXING
Jan 31 @ 6:45 pm – 7:45 pm
Kickboxing is a group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle …