Punches, Kicks, and Personal Values

For those interested in fitness being about the whole being rather than just the body, Taekwondo at our Cedar Rapids gym is the avenue of choice.

The style of Taekwondo taught at our gym is not the Olympic-style sport, but rather the “family style” originating in Korea that includes elements beyond technique like character development, coordination, weight control, and community.

Taekwondo at Custom Fitness teaches five “tenets” or basic beliefs for students to cultivate in class and throughout their daily lives. These tenets include:

  • Courtesy
  • Integrity
  • Perseverance
  • Self-Control
  • Indomitable Spirit

Taekwondo is a striking art in all senses! Anyone can take Taekwondo, regardless of age, sex, background, or disabilities. Come join us to train in our safe, controlled, and friendly learning atmosphere.