Cardio Training

Cardio Options Galore

Cardio training is a foundation of fitness and health. Our gym in Cedar Rapids provides numerous cardio training options to make sure you can find one that calls to you!

For members who like the convenience of training solo, we have a complete cardio training area. Cardio machines of all kinds including plenty of treadmills, upright and recumbent bikes, stepmills, ellipticals, and more from top brands like Lifefitness, Precor, Cybex, Octane, and more.

What's even better is the fully integrated entertainment options on each piece of cardio to help pass the time while you burn calories. Compare that to the other places where you are forced to watch whatever is on the hanging TV screens. A truly customized and personalized fitness experience!

A solo option that is gentler on muscles and joints is our indoor pool, which is perfect for swimming laps and other aquatic activities that get the heart rate up.

Group options abound. Zumba will get your blood flowing, and Body Class can have you gasping for breath as you coordinate every muscle in your body.

One of our most cardio-intense options is classes in our Cycle Studio. Cycling utilizes high intensity interval training to get your heart rate up even for hours after class ends. Yoga and Pilates will also get your heart pumping while focusing on core functionality.

Experiencing our cardio options is as easy as coming in for your free 3-day membership. See you soon!